“We have to lubricate our resistances, when our resistances block us from achieving our goals.” DrV
Morning coffee helps me exercise.
Mid-day hummus helps me eat more vegetables.
A glass of wine at night reminds me to take antioxidants, magnesium and melatonin.
Find what works for you, and then work it so that you get what you want.
Just make sure that the facilitation/lubrication does not overpower the goal. Like I said above, “I refuse to eat plain celery, but I’m also not going to use a chemical bomb like ranch dressing or green goddess to ruin the benefit.”
Need coffee to exercise?—great, but don’t drink a 400-calorie coffee for a 200-calorie workout.
Dressing-up vegetables is great, but not with a chemical bomb of fake ranch dressing or green goddess from a Dow Jones chemical laboratory. You might be better off eating nothing, as is usually the case.
A glass of wine at night to down your melatonin and antioxidants is probably a great idea, but not if the glass becomes a bottle … and you end up doing drunk stunts like sending break-up texts to someone you’re not even dating, or someone that you wish you were already dating, messages that start with “hey I need to clear something up” to your your boss, or your parents, etc.
Find what works for you, and then work it so that you get what you want. Make sure that you keep it healthy. https://healthythinking.substack.com/p/health-homework-16-use-salsas-dressings #goalsetting #goalachievement #goals #health #nutrition #diet
Here is 34 minutes of Introduction + Biological Plausibility in my 2-hour review of Part no5 in the series "Clinical Review of Vitamin D Deficiency in Adults: Nutritional Neglect vs Antimicrobial Defense"
New article completely destroys the V@cx!N€ paradigm within 2 pages and 1 graph--SEE VIDEO EMBEDDED ON THIS PAGE and See notes and downloads posted on this date at https://healthythinking.substack.com/archive and https://healthythinking.substack.com/p/2-new-videos-in-process-1-ivermectin
For knowledge to be functional, that knowledge must be accessible. For that knowledge to be accessible, it should be organized. In order to organize useful ideas, I commonly use acronyms, which are abbreviations made from the first letter(s) of each word in a phrase, and commonly this abbreviation results in a easily remembered word or sound. Share How to repair social/interpersonal injury: For the 4 components of an adult reparation, I use the word “safety” written as “saf-T” or “sAf-TT” or “sAf-T”which represents the following:https://healthythinking.substack.com/p/health-homework-22-video-download #emotionalintelligence #emotionalhealth #emotionalwellbeing #conflictresolution #conflictmanagement
Seeing deception is your only protection.
The good path is obvious once you clear out the distractions.
https://healthythinking.substack.com/p/seeing-deception-is-your-only-protection
I want to focus mostly on Microbes, Mitochondria, Inflammation and Gut-Brain connections but otherwise this will be spontaneous. Here are a few of my PDF articles related to these topics in case you don’t have them already: https://healthythinking.substack.com/p/microbes-and-mitochondria-question #microbes #microbiome #mitochondria #gutbrainaxis #gutbrainconnection #inflammation #nutrition #medicine
